Spiritual Hygiene for Beginners
Introverted people are most often the ones who feel sensitive to outside energies, because introverts recharge by coming back to center and their own rhythm and vibration.
Extraverts gain energy and feel more recharged by being around others, but the trick for them is, to be mindful of who’s energy they really want to be absorbing.
Whether you’re an introvert or an extrovert, If you feel you “take on” stuff from friends and family, clients, or who knows where (often unseen beings), but don’t know what to do the change it, you’re in the right place!
These short recordings will teach you the tools I have learned to keep myself clean and clear of energy, grounded, and connected to my essence. After making these practices part of my daily hygiene regimen, I have people tell me all the time how they like being around me because I feel so “clean”. People that have had boundary violations often feel safe around me because of this too.
3 Modules
Welcome from Alyson!
Never meditated before but want to start?
Don’t know about subtle energy but want to learn?
Been told you need better boundaries?
Feel like you're "ungrounded"/out of your body?
or are you highly sensitive and feeling flooded with all the things?
You’re in the right place!
Many people I work with are energetically sensitive in different ways. Sometimes they say they don’t have good boundaries. Often, I find they are ‘porous’ meaning, they pick up energy from other places and people, sometimes they can ‘feel’ what’s happening in a room or another person, or feel ‘full” without eating or after being social without knowing why.
Inside is a video series made for beginners* that guides you through step-by-step practices for greater awareness and essential energetic hygiene.
This series contains guided meditations —broken down into small bite-size bits— so you can learn how to build your awareness, resilience, boundaries, and work with energy.
This series will help you:
~Learn how to ground your energy and use your awareness to get more embodied
~Center and focus your awareness and energy
~learn what’s energetically "yours" and what’s not yours
~establish boundaries for greater ease, safety, and spaciousness
Foundations of Energetic Hygiene Framework
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